Dinner: Tempeh stir fry, with cashew nuts, mixed vegetables, and coconut oil.Lunch: Baked tofu with mushrooms, broccoli, and tomato sauce.

Breakfast: Pudding with chia seeds, coconut milk, and one scoop of low-carb vegan protein powder.Snacks: Mixed nuts (almonds, hazelnuts, walnuts, pistachio, peanuts, pecans, macadamia nuts, pine nuts, Brazil nuts).Dinner: Tofu stir fry with mushrooms, spinach, garlic, and zucchini.Lunch: Salad with tempeh croutons, tahini, baby kale, cherry tomatoes, radishes, beet, asparagus, garlic, fresh lemon juice, and extra-virgin olive oil.Breakfast: Smoothie with almond milk and blackberries.Snacks: Sliced fresh carrot, zucchini, cucumber, and/or radish with avocado hummus, lemon juice, olive oil, and sesame seeds.Dinner: Shiitake mushrooms stir-fried with cauliflower, carrot, kale, bell pepper, tamari, and sesame oil.See the section below for more information on foods recommended for these days. On high carb days, however, go the low-fat route. On low carb days, your body will need an alternative energy source, so go wild with high-fat foods. It is important to make a good carb cycling plan which will help in overall fat loss and body composition goals. Foods such as Seitan, tofu, edamame, and chickpea. On low carb days it is important to focus on good healthy vegan protein sources.

During vegan carb cycling on high carb days it is important to up your carbohydrate intake and eat healthy carbs such as oatmeal, legumes, bean, lentils, and split peas. The protein sources you select depends on whether you’re in a high or low carb day. Whether you’re carb cycling as a vegan or not, it’s essential to maintain a consistent protein intake regardless of where you are in your carb cycle. There are other nutrients critical in helping you lose weight, building muscle, and remaining healthy that you have to pay attention to. Don’t make the mistake of thinking that carb cycling is only about counting your carbohydrate intake on certain days.

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